Training gets you part of the way. What you eat decides how you recover, how you look, and how you feel through the day. Nutrition coaching at Ikanos is the practical side of that, without a plan you will quit in three weeks.

We start with your actual week. What you eat now, when you eat it, who you cook for, how much time you have, and what you have already tried. From there we change one or two things at a time and build from there. No banned foods, no meal plan you have to shop a special store for.

Coach Amy handles nutrition here, and the work is mostly accountability. Regular check ins, honest conversation about what worked and what did not, and adjustments based on what your life actually allows. That is what makes a change stick past the first month.

Whether the goal is losing body fat, eating enough to support hard training, or just getting off the diet cycle for good, coaching is open to members and to people who train elsewhere.